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Find your plan
One to one personalised coaching plans that adapt to your life. Coaching plans will be updated and posted weekly or monthly via Final Surge or PDF, which allows me to monitor and analyse progress and provide feedback.
Having an online running coach can help you with nearly every aspect of your running, giving you guidance and structure in your training, ensuring everything you do is progressive and most importantly has a purpose.
£60
Basic
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8-12 week training plan built to target your next race
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Plan delivered via PDF format at the start of the training block
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Limited feedback
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Email contact
per plan
£100
Performance
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Call at the start of training block
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Structured personalised training sessions to target your next race
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Training built around your life
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Regular feedback
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Plan delivered via Final Surge & updated regularly
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Unlimited WhatsApp contact
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Training tips & advice that I use myself
per month
£150
Elite
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Call at the start of training block, plus bi-weekly calls
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Structured personalised training sessions to target your next race
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Training built around your life
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More detailed feedback and support
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Plan delivered via Final Surge & updated regularly
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Unlimited WhatsApp contact
-
Training tips & advice that I use myself
-
My own form drills routine
per month
Your Coach
Chris McLeod
With over a decade of nationally and internationally competitive running combined with a background in sport science. My training approach is centred around periodising your training so you peak on race day. With a belief that consistency is the key to success.
I am serious about wanting to use my experience as an elite runner and scientific knowledge to help you train and perform to your best ability.
MSc in Sports Physiology and Nutrition from Loughborough University
Completed a final project looking at the durability of physiological variables (V̇O₂ max, lactate thresholds, running economy) marathon runners after a prolonged run.
UK Athletics Accredited Coach
Currently a UKA accredited coach (Level 1) and in the process of becoming a UKA Endurance group specialist coach (Level 3).
Elite running background
Personal bests: Mile - 4:01 | 5k - 13:49 | 10k - 28:40
Represented England at the U20 level over 10k in Europe at the Oderzo Citta' Archeologica 10K in 2019.
Competed for the University of Tulsa for 5 years in the NCAA for Division 1 championships.
Ready to start?
Get in touch
For more information on coaching or any other enquires please fill in the contact details below and I'll be in touch within 48 hours. No commitment required.
Response time
Within 48 hours
Email:
cmc.running.coaching@gmail.com
Contact